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Encyclopedia :
D :
DI :
DIP :
Dip bar |
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Dip barA dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about 1" (2.5 cm) in diameter, which surrounds the user's body at the waist. The user grips the bar with both hands, and supports their bodyweight on it. The exercise involves raising and lowering the body with the triceps, chest, and deltoid muscles.
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This article is from Wikipedia. All text is available under the terms of the GNU Free Documentation License. |
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| © 2008 Chamas Enterprises Inc. |
