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Jon Kabat-Zinn |
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Jon Kabat-ZinnDr Jon Kabat-Zinn is Associate Professor of Medicine at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. His books include "Mindfulness Meditation for Everyday Life", "Full Catastrophe Living - How to cope with stress, pain and illness using mindfulness meditation", "Wherever you go, there you are", and "Coming to our senses".
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