Nutritional information about the apple
This table shows nutritional information about the apple. The figures are based on raw apples, with skin and are from the United States Department of Agriculture National Nutrient Database for Standard Reference, Release 15 (August 2002)
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
|
1 large (3-1/4" dia) (approx 2 per lb)
-------
212 g
|
1 medium (2-3/4" dia) (approx 3 per lb)
-------
138 g
|
1 small (2-1/2" dia) (approx 4 per lb)
-------
106 g
| | Proximates
|
|
Water
|
g
|
83.93
|
126
|
0.189
|
177.932
|
115.823
|
88.966
|
|
Energy
|
kcal
|
59
|
0
|
|
125.080
|
81.420
|
62.540
|
|
Energy
|
kj
|
247
|
0
|
|
523.640
|
340.860
|
261.820
|
|
Protein
|
g
|
0.19
|
119
|
0.003
|
0.403
|
0.262
|
0.201
|
Total lipid (fat)
|
g
|
0.36
|
35
|
0.039
|
0.763
|
0.497
|
0.382
|
|
Ash
|
g
|
0.26
|
116
|
0.005
|
0.551
|
0.359
|
0.276
|
Carbohydrate, by difference
|
g
|
15.25
|
0
|
|
32.330
|
21.045
|
16.165
|
Fiber, total dietary
|
g
|
2.7
|
0
|
|
5.724
|
3.726
|
2.862
| | Minerals
|
Calcium, Ca
|
mg
|
7
|
34
|
0.519
|
14.840
|
9.660
|
7.420
|
Iron, Fe
|
mg
|
0.18
|
119
|
0.019
|
0.382
|
0.248
|
0.191
|
Magnesium, Mg
|
mg
|
5
|
114
|
0.100
|
10.600
|
6.900
|
5.300
|
Phosphorus, P
|
mg
|
7
|
114
|
0.232
|
14.840
|
9.660
|
7.420
|
Potassium, K
|
mg
|
115
|
74
|
2.561
|
243.800
|
158.700
|
121.900
|
Sodium, Na
|
mg
|
0
|
47
|
0.064
|
0.000
|
0.000
|
0.000
|
Zinc, Zn
|
mg
|
0.04
|
15
|
0.007
|
0.085
|
0.055
|
0.042
|
Copper, Cu
|
mg
|
0.041
|
119
|
0.002
|
0.087
|
0.057
|
0.043
|
Manganese, Mn
|
mg
|
0.045
|
119
|
0.003
|
0.095
|
0.062
|
0.048
|
Selenium, Se
|
mcg
|
0.3
|
7
|
0.076
|
0.636
|
0.414
|
0.318
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
5.7
|
25
|
0.766
|
12.084
|
7.866
|
6.042
|
|
Thiamin
|
mg
|
0.017
|
6
|
0.000
|
0.036
|
0.023
|
0.018
|
|
Riboflavin
|
mg
|
0.014
|
6
|
0.001
|
0.030
|
0.019
|
0.015
|
|
Niacin
|
mg
|
0.077
|
6
|
0.028
|
0.163
|
0.106
|
0.082
|
|
Pantothenic acid
|
mg
|
0.061
|
6
|
0.004
|
0.129
|
0.084
|
0.065
|
|
Vitamin B6
|
mg
|
0.048
|
7
|
0.004
|
0.102
|
0.066
|
0.051
|
Folate, total
|
mcg
|
3
|
23
|
0.611
|
6.360
|
4.140
|
3.180
|
|
Folic acid
|
mcg
|
0
|
0
|
|
0.000
|
0.000
|
0.000
|
|
Folate, food
|
mcg
|
3
|
23
|
0.611
|
6.360
|
4.140
|
3.180
|
Folate, DFE
|
mcg_DFE
|
3
|
0
|
|
6.360
|
4.140
|
3.180
|
|
Vitamin B12
|
mcg
|
0.00
|
0
|
|
0.000
|
0.000
|
0.000
|
Vitamin A, IU
|
IU
|
53
|
6
|
11.878
|
112.360
|
73.140
|
56.180
|
|
Retinol
|
mcg
|
0
|
0
|
|
0.000
|
0.000
|
0.000
|
Vitamin A, RAE
|
mcg_RAE
|
3
|
6
|
0.594
|
6.360
|
4.140
|
3.180
|
|
Vitamin E
|
mg_ATE
|
0.320
|
0
|
|
0.678
|
0.442
|
0.339
|
Tocopherol, alpha
| mg
|
0.32
|
0
|
|
0.678
|
0.442
| 0.339
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.058
|
0
|
|
0.123
|
0.080
|
0.061
|
|
4:0
|
g
| 0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
6:0
|
g
|
0.000
|
0
|
|
0.000
| 0.000
|
0.000
|
8:0
|
g
|
0.000
|
0 |
|
0.000
|
0.000
|
0.000
|
10:0
|
g |
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
|
12:0
|
g
|
0.001
|
1
|
|
0.002
|
0.001
|
0.001
|
|
14:0
|
g
|
0.002
|
1 |
|
0.004
|
0.003
|
0.002
|
|
16:0
|
g |
0.048
|
4
|
|
0.102
|
0.066
|
0.051
|
|
18:0
|
g
|
0.007
|
4
|
|
0.015
|
0.010
|
0.007
|
|
Fatty acids, total monounsaturated
|
g
|
0.015
|
0 |
|
0.032
|
0.021
|
0.016
|
16:1 undifferentiated
|
g |
0.001
|
1
|
|
0.002
|
0.001
|
0.001
|
18:1 undifferentiated
|
g
|
0.014
|
4
|
|
0.030
|
0.019
|
0.015
|
20:1
|
g
|
0.000
|
0 |
|
0.000
|
0.000
|
0.000
|
22:1 undifferentiated
|
g |
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.105
|
0
|
|
0.223
|
0.145
|
0.111
|
18:2 undifferentiated
|
g
|
0.087
|
4 |
|
0.184
|
0.120
|
0.092
|
18:3 undifferentiated
|
g |
0.018
|
4
|
|
0.038
|
0.025
|
0.019
|
18:4
|
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
20:4 undifferentiated
|
g
|
0.000
|
0 |
|
0.000
|
0.000
|
0.000
|
20:5 n-3
|
g |
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
22:5 n-3
|
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
22:6 n-3
|
g
|
0.000
|
0 |
|
0.000
|
0.000
|
0.000
|
|
Cholesterol
|
mg |
0
|
0
|
|
0.000
|
0.000
|
0.000
|
Phytosterols
|
mg
|
12
|
0
|
|
25.440
|
16.560
|
12.720
| | Amino acids
|
|
Tryptophan
|
g
|
0.002 |
1
|
|
0.004
|
0.003
|
0.002
|
|
Threonine |
g
|
0.007
|
2
|
|
0.015
|
0.010
|
0.007
|
|
Isoleucine
|
g
|
0.008
|
2
|
|
0.017
|
0.011
|
0.008
|
|
Leucine
|
g
|
0.012 |
2
|
|
0.025
|
0.017
|
0.013
|
|
Lysine |
g
|
0.012
|
2
|
|
0.025
|
0.017
|
0.013
|
|
Methionine
|
g
|
0.002
|
2
|
|
0.004
|
0.003
|
0.002
|
|
Cystine
|
g
|
0.003 |
1
|
|
0.006
|
0.004
|
0.003
|
|
Phenylalanine |
g
|
0.005
|
2
|
|
0.011
|
0.007
|
0.005
|
|
Tyrosine
|
g
|
0.004
|
2
|
|
0.008
|
0.006
|
0.004
|
|
Valine
|
g
|
0.009 |
2
|
|
0.019
|
0.012
|
0.010
|
|
Arginine |
g
|
0.006
|
2
|
|
0.013
|
0.008
|
0.006
|
|
Histidine
|
g
|
0.003
|
2
|
|
0.006
|
0.004
|
0.003
|
|
Alanine
|
g
|
0.007 |
2
|
|
0.015
|
0.010
|
0.007
|
|
Aspartic acid |
g
|
0.034
|
2
|
|
0.072
|
0.047
|
0.036
|
|
Glutamic acid
|
g
|
0.020
|
2
|
|
0.042
|
0.028
|
0.021
|
|
Glycine
|
g
|
0.008 |
2
|
|
0.017
|
0.011
|
0.008
|
|
Proline |
g
|
0.007
|
2
|
|
0.015
|
0.010
|
0.007
|
|
Serine
|
g
|
0.008
|
2
|
|
0.017
|
0.011
|
0.008
| | Other
|
|
Caffeine
|
mg |
0
|
0
|
|
0.000
|
0.000
|
0.000
|
|
Theobromine
|
mg
|
0
|
0
|
|
0.000
|
0.000
|
0.000
|
External links Apple nutrition data from nutririondata.com
|
|
